<p>Offering powerful insights, simple tips and helpful advice, <i>A Quiet Mind</i> is the key to achieving ease, finding balance and calm in a chaotic world. </p>
<p>Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind and find calm in a chaotic world. </p>
This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves
Told through a series of beautifully crafted stories, this is a book for us all: the grieving and bereaved, ill and healthy. She makes a compelling case for the therapeutic power of approaching death not with trepidation but with openness, clarity and understanding. Read this book and youll be better prepared for life as well as death.