<p><i>Painting Calm </i>teaches you to find your inner artist, connect to soothing nature (and your feelings), and embrace the tranquility of painting in this earthy, watercolour instruction book from nature lover, teacher and artist Inga Buividavice. </p>
The instructions range from how to make a very simple mandala right through to more complicated designs so it's suitable for a range of abilities.
Discover how to make incredible woven yarn mandalas in a mindful, meditative way. This is a practical book of instructions for woven mandalas with an emphasis on how they can be a tool to aid wellbeing.